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Retrain Your Stomach and Lose Weight Naturally |
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| DIETDIRECTIVES |
will take you step-by-step through the 6 weeks required to retrain your stomach, relax your mind and restore your metabolism. |
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"I not only lost 7 pounds in 21 days on this diet, I also lost 2 decades of food obsessions." The Diet Directives "Bite Diet" Plan — The first 3 weeks you eat whatever you want while you reduce quantity and frequency. Eating less and less often. The second 3 weeks, you eat 4 balanced meals. There are no foods or beverages off limits. You learn to stop snacking or "grazing". You can eat any food and not NOT worry about nutrient numbers. Gradually‚ "what" and "what not" and "should" and "should not" disappear. You lighten you mind and your body follows. There is no Maintenance Program. Once quantity is controlled, your own internal monitor works to stop you from eating too much and regaining. |
"I have been using Meredith Luce's Diet Directives system to prepare my patients for surgery and I find that they are emotionally and physically better prepared for it."
—Dr. Lou Harold, Diplomate, Board of American Surgery, and member of Association of Bariatric Surgeons
| DIETDIRECTIVES is a stomach retraining program designed by Meredith Luce & Joan Breibart. |
Meredith H. Luce, MS, RD, LD/N has been a dietitian since 1980. She holds a BS degree in Community Nutrition and Clinical Dietetics from Simmons College and an MS degree from Columbia University in Public Health Nutrition, Magna Cum Laude. She specializes in weight loss, bariatric surgery and eating disorders. |
Joan Breibart, the President of the |
, started in 1991 the first Pilates certification organization. The institute's courses deliver the most evolved professional training today. Their latest innovations are Standing Pilates® and Tye4&trade - a "wearable resistance system".
How does DIETDIRECTIVES retrain your stomach?
CHEWING starts digestion. Overweight people don't chew enough so they produce too little saliva. This means that the stomach is forced to overwork. An over-worked stomach stretches.
QUANTITY The digestive enzymes in the stomach work best on smaller quantities. When these enzymes are outnumbered, digestion is short-circuited which leads to weight gain.
FLUIDS raise blood sugar quickly because they are absorbed first. Fluids and foods have to be compatible in order to shut down hunger.
PREDICTABILITY Erratic eating confuses the body and wrecks the metabolism, causing 95% of all calories to be absorbed. Each of us has an inherent ability to absorb fewer calories (only 75%).
BALANCED NUTRIENTS The digestive system is at its best if all food groups are consumed equally so that digestive enzymes process nutrients properly.
 New York, NY 10012 © 2008 Diet Directives |
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For technical support, contact support@dietdirectives.com |